What Does Cholesterol Do Anyway?

What Does Cholesterol Do Anyway?

I took an informal survey of my patients this week and asked the question, what does cholesterol do in our bodies?

I got a variety of answers.  Most people simply had no idea why we have cholesterol in our bodies.  Almost all of the answers centered around the idea that cholesterol kills people because it causes heart disease.

Cholesterol Kills?

Dr. Anderson Original

This isn’t necessarily the case. In fact, you may be quite surprised how essential this long misunderstood substance actually is.

For starters, cholesterol is essential in every cell of our body. It is critical for the support of the cell walls.  It is a large portion of the myelin covering of nerves.  This covering allows for proper nerve transmission.  This is of great importance to chiropractors.  Proper nerve transmission is how the master system (the brain) gets everything done.  Without proper control from the brain, our body simply cannot be healthy.

Are you interested in digesting fat properly? Cholesterol is key to bile (the detergent in the colon used to digest fats).  What about building hormones like testosterone, estrogen and cortisol?   Again, cholesterol.  Do you want to create Vitamin D from the sun? You’re going to need some cholesterol.

Would you be interested in a strong antioxidant that can reduce inflammation?  You guessed it…cholesterol.

Cholesterol is not an enemy.  In February of 2015 the USDA reversed its decades long position, declaring cholesterol to no longer be a “nutrient of concern”.  In other words, your dietary intake of cholesterol is no longer the concern is was earlier thought to be.  (The real villain here is sugar).

So what does Cholesterol do?

  • It builds the body
  • It reduces inflammation
  • Aids in digestion
  • Makes the nervous system function
  • And a lot more.

Cholesterol does a lot.  In the coming weeks we will explore this fascinating topic. Stay tuned to this site and subscribe to my Wellness newsletter for the latest.

[fusionform name=”Sign up for newsletter” id=”100″ align=”left” label=”above” width=”40%”]



Cholesterol: Can It Go Too Low?

Cholesterol: Can It Go Too Low?

You raise an interesting question. Back in 1994, the American Heart Association Task Force on Cholesterol Issues put out a statement entitled “Very Low Cholesterol and Cholesterol Lowering” which noted that there is an increase in deaths from trauma, cancer, hemorrhagic stroke and respiratory and infectious diseases among those with total cholesterol levels less than 160 mg/dl. However, a substantial portion of those deaths seemed to be due to poor health unrelated to low cholesterol. Since then, several s

Source: Cholesterol: Can It Go Too Low? – DrWeil.com

The U.S. government withdraws longstanding warnings about cholesterol

The nation’s top nutrition advisory panel has decided to drop its caution about eating cholesterol-laden food, a move that could undo almost 40 years of government warnings about its consumption. The group’s finding that cholesterol in the diet need no longer be considered a “nutrient of concern” stands in contrast to the committee’s findings five years ago, the last time it convened. During those proceedings, as in previous years, the panel deemed the issue of excess cholesterol in the American diet a pub

Source: The U.S. government is poised to withdraw longstanding warnings about cholesterol – The Washington Post

High cholesterol level is essential for myelin membrane growth.

Abstract Cholesterol in the mammalian brain is a risk factor for certain neurodegenerative diseases, raising the question of its normal function. In the mature brain, the highest cholesterol content is found in myelin. We therefore created mice that lack the ability to synthesize cholesterol in myelin-forming oligodendrocytes. Mutant oligodendrocytes survived, but CNS myelination was severely perturbed, and mutant mice showed ataxia and tremor. CNS myelination continued at a reduced rate for many months, an

The upper is composed of a breathable mesh that incorporates

Not your run of the mill article. I have followed Australia vs. Pakistan since December 1976 and the regular tours in the 1980s were followed with great passion by us three brothers in Pakistan. Having been given Tom Cleverley’s no.23 shirt upon his arrival at Old Trafford, Bastian has since changed to his favoured no.31 jersey, catching a number of people out, including United fan and all round Schweinsteiger worshipper Florian Mocker. I am dead sad that I bought myself your new shirt with number 23 on it, even though I was assured that you be going in to this season as number 23! I like number 31 now obviously but Adidas won offer me a replacement. I will send you a signed jersey in order to help you out here.

Cheap Jerseys from china But when Osweiler began to struggle cheap nfl jerseys, Kubiak put Manning back in the mix, and he led them to a win over San Diego. This resulted in a first round bye and home field advantage against the Patriots in the Divisional Round, after a narrow victory against the Steelers. When Brady Manning Bowl happened again, he showed up the Patriots (which even I didn’t think was going to happen) and effectively earned his trip to the big dance.. Cheap Jerseys from china

cheap jerseys Also departing are Nathan Kemp, Jim Browning and Ross Kenright.Prop forward Maddox was the player of the year at relegated Championship side Coventry last term, while Adams, who also plays in the front row, used to play at Wasps.South African back row Venter was also at Coventry last season, with lock Hannay moving from National One side Launceston.Henderson, who can play at either wing or full back, was unattached prior to signing for Jersey. The BBC is not responsible for the content of external sites. Read more.This page is best viewed in an up to date web browser with style sheets (CSS) enabled. cheap jerseys

cheap nfl jerseys Canola oil is the second highest ranking vegetable source of omega 3 fatty acids. Canola oil is heart healthy and known to lower cholesterol levels and triglycerides. When using canola oil, do not heat it above 120 degrees F https://www.wholesalejerseysget.com, or else the fatty acids might change to trans fats, which can increase total cholesterol and lower good cholesterol. cheap nfl jerseys

A reduced calorie diet with 500 to 1,000 fewer calories each day puts you on track for a weight loss of 1 to 2 lbs. Weekly. Cut back on calories by choosing lower calorie foods such as fruits and vegetables instead of red meat, refined carbs and full fat dairy products.

Cheap Jerseys china The elevator opens up to the crowded pent house, smell of pizza, wings, and beer. Pepper is in her ‘Sunday casual’, which means a pair of designer jeans, knee high gray suede boots and a comfortable gray cashmere sweater. All comfort clothing, but also all elegant items incase someone had come to the office. Cheap Jerseys china

wholesale nfl jerseys from china It gets very active and the bartenders keep everybody having a good time. The bartender was very accommodating. He was nice enough to make a drink, that wasn on the menu, for me :0) Did I mention the bartenders are nice eye candy. 1 Cardboard (or formboard): I used recycled box cardboard to build the case. Wood skewers: I used it to adjust the height in adapting the linear movement to other crafts. A bag of 100 wood skewers costs $1 $2 from supermarkets or craft stores. wholesale nfl jerseys from china

cheap nfl jerseys [I] need to transition; the basketball player is now done, retired. Is a low profile, on court shoe that features Nike’s proprietary Lunarlon foam in the midsole, its Zoom Air cushioning system in the heel and a minimal rubber outsole with micro tread traction. The upper is composed of a breathable mesh that incorporates Nike’s Dynamic Flywire construction (essentially strategically placed filaments that allow for a lighter weight upper).. cheap nfl jerseys

wholesale jerseys Anticipate. A festive atmosphere regardless of the outcome of the game, Brown said. Think people will understand the bigger picture of the day, and the significance of the moment and of the event, and I think that there will be a sense of celebration. wholesale jerseys

wholesale jerseys Tuesday game featured another free agent candidate in Baskonia point guard Shane Larkin. Larkin was selected 18th overall by the Atlanta Hawks in the 2013 NBA draft. He was traded that night to the Dallas Mavericks and also had stints with the New York Knicks and the Nets. wholesale jerseys

wholesale jerseys Take advantage of opportunities. Checliss Rice, known as Big C, is a success today, but it hasn’t always been that way. Big C, 33, is a former rapper based in Memphis, Tennessee and president of Game Time Athletics, which manages rappers, including Frasier Boy, who wrote the Oscar winning song, “It’s Hard Out Here for a Pimp.” His company also has a clothing line that includes athletic shoes wholesale jerseys.

From Cholesterogenesis to Steroidogenesis: Role of Riboflavin and Flavoenzymes in the Biosynthesis of Vitamin D

Deficits in riboflavin availability, imbalances in the intracellular ratio of FAD to FMN, and mutations that affect flavin binding domains and/or interactions with client proteins result in marked structural alterations within the skeletal and central nervous systems similar to those of disorders (inborn errors) in the biosynthetic pathways that lead to cholesterol, steroid hormones, and vitamin D and their metabolites. Studies of riboflavin deficiency during embryonic development demonstrate congenital malformations similar to those associated with genetic alterations of the flavoenzymes in these pathways. Overall, a deeper understanding of the role of riboflavin in these pathways may prove essential to targeted therapeutic designs aimed at cholesterol and vitamin D metabolism.

Source: From Cholesterogenesis to Steroidogenesis: Role of Riboflavin and Flavoenzymes in the Biosynthesis of Vitamin D

The Steroid Masqusarding as a Vitamin

By: Dr. Craig Anderson

Unlike any other vitamin, Vitamin D is produced when we are exposed to the sun. Just under your skin sits some cholesterol waiting to be converted to Vitamin D by UVB rays from the sun.  Cholesterol is a building-block for hormones, steroids and cell membranes.  On a sunny day you can produce up to 25,000 IU per day of Vitamins D.

You may be surprising to find out that Vitamin D is actually a steroid that works as a hormone activating our cells genetic potential.  In other words, Vitamin D turns on cells and makes them do what they were made to do.

It’s important for you to know your Vitamin D status, especially if you live in the more northern parts of the globe. If you have tested low on Vitamin D (25-HydroxyVitD) chances are you have some problems.  We do Vitamin D testing on our office at a very reasonable cost.  When I order Vitamin D I also like to see parathyroid levels (PTH). These two value…

It’s important to know your vitamin D status.  If it’s low we can help you get the levels where they need to be.



I’ve used AF-Betafood all my career to help aid cholesterol metabolism and liver function.  This is an awesome whole food supplement.  -Dr. A

You can choose your size after you follow the link below. Leave a reply below if you have any questions.

Age 83, of Edina, passed away suddenly July 6, 2018

Dudek, Paul L. Age 83, of Edina, passed away suddenly July 6, 2018. Paul was born March 24, 1935 to Paul Sr. Too Much PotassiumYour body balances the levels of potassium with sodium to control your blood pressure, and a diet rich in potassium lowers your risk of kidney stones. Potassium from your diet should not cause adverse side effects unless you’re at risk of high potassium levels due to impaired kidney function but potassium supplements can cause excessively high potassium levels. If you take too much supplemental potassium, you might experience digestive symptoms like diarrhea or nausea.

cheap Canada Goose Calories, Fat, Cholesterol and Sodium In each 2.5 ounce slice of chocolate zucchini bread, you consume about 250 calories, 108 of which are from the 12 grams of fat. Of the fat content, a bit over 1 gram of it is saturated. There are also 27 milligrams of cholesterol and 196 milligrams of sodium per serving. cheap Canada Goose

Canada Goose Outlet Mediterranean Diet The Mediterranean diet is also rich in potassium rich, plant based foods and low in sodium from processed foods. You can adopt this diet by including an abundance of vegetables and fruits at each of your meals, along with a serving of protein from fish, seafood, poultry or legumes and some healthy fats from avocado slices or olive oil. Home cooked meals made with fresh ingredients are canada goose outlet sale encouraged on the Mediterranean diet. Canada Goose Outlet

Cheap Canada Goose Coats canada goose clearance Pogba said: “I am not going to lie. At the Euros, we thought that it was already done. We told ourselves that we had won already after beating Germany, that was the real final for us. You probably don’t have much control over your time allocation. You might need canada goose outlet vip to be spending 60 hours a week at work to meet your income requirements, or you might need 20 hours a week to take care of your sick parent. So canada goose outlet in montreal let’s stop beating ourselves up over time and assume we have been rational about how we’ve allocated it.. canada goose clearance

Canada Goose online Fruit Facts Whether or not you plan to eat the fruits, you may want as many of the ornamental berries to emerge as possible. High quality, fertile soil may reduce the plant’s fruiting in favor of vigorous growth. Average, moderately moist garden soil is preferable to soil enhanced with fertilizer and organic material. Canada Goose online

canada goose black friday sale Cacti aren’t generally known for their canada goose outlet london flowers, making it easy to believe that only a few cactus varieties develop them. In actuality, all cactus varieties produce flowers of some sort. These flowers are generally quite conspicuous to attract birds and insects. canada goose black friday canada goose discount uk sale

canada goose coats on sale In a bit of an ironic twist, canada goose outlet buffalo the RNC money with which Trump is paying for his legal defense is available for him to use thanks to the work of Clinton’s campaign lawyer, Marc Elias. Elias played a key role in negotiating the expansion of campaign contribution limits for the political parties in 2014. Based on reports from Politico and HuffPost, it was Elias canada goose outlet new york who proposed the existence of an account that could cover nearly canada goose outlet black friday sale any legal expense.. canada goose coats on sale

canadian goose jacket Once a Wait List Member, a $100 annual membership fee will be due in July of each year in order to retain membership on the Jets Wait List. All membership fees collected and accumulated annually will be applied to the eventual seat package as long as the membership is retained. Membership fees are otherwise non refundable.. canadian goose jacket

beachcottageb.ca Canada Goose sale With 30 seconds to go, the Rouge et Or scored a touchdown and were within canada goose outlet store near me two points of sending the game into overtime. It was as if time stood still. You could feel the tension in the stadium. Folks, have you seen what Neha Dhupia recently shared on her Instagram stories for Priyanka Chopra? If not, we’ll tell you. It was a throwback picture, more precisely an old music album cover of Nick Jonas, whom Priyanka is reportedly dating. “From the archives. Canada Goose sale

canada goose coats So it gets really, really hairy. This wave is just a nasty piece of work. It’s literally got jaws when you take off on it.. The Bora Hansgrohe rider had the power to hold off Sonny Colbrelli of Bahrain Merida in a canada goose outlet new york city sprint after a steep uphill rise to the finish to seal his second stage victory in this year’s race.BMC’s Greg Van Avermaet came home in seventh place to retain the yellow jersey, moving two canada goose factory outlet seconds clear of team mate Tejay Van Garderen on the timesheets after picking up a couple of seconds in the bonus sprint.Irishman Dan Martin of UAE Team Emirates finished in sixth place with Colbrelli’s team mate Vincenzo Nibali 10th, both on the same time as Team Sky’s Geraint Thomas in 12th and Chris Froome in 14th.The provisional results showed no time gaps between the main general classification hopefuls at the end of the 204.5km stage from Lorient.Greg Van Avermaet finished seventh on stage five to retain his yellow jerseyHowever, Thomas moved down one place to overall fourth after Quick Step’s Philippe Gilbert also picked up bonus seconds. canada goose outlet store calgary Thomas is now five seconds off Van Avermaet in yellow.Froome sits 15th overall, 57 seconds canada goose outlet miami off yellow with Mitchelton Scott’s Adam Yates a further five seconds back in 16th place.The rolling roads of Brittany provided a different test for the canada goose outlet in new york riders after three sprints punctuated by a team time trial. Dimension Data’s Mark Cavendish was the first of the sprinters to suffer, but canada goose outlet in usa was far from alone as a 15 strong grupetto of quick men had formed by the final climb.Sylvain Chavanel launch the day’s breakaway to animate the raceCovering tight and twisty roads, the stage offered hope to a breakaway, and Elie Gesbert (Fortuneo Samsic), Julien Vermote (Dimension Data), Jasper De Buyst (Lotto Soudal) Lilian Calmejane and Sylvain Chavanel (Direct Energie), Tom Skujins (Trek Segafredo) and Nicolas Edet (Cofidis) were persuaded to try their luck, building a lead of canada goose outlet uk sale four and a half minutes at one stage.Calmejane was the last survivor of the group, hoovered up with 12km to go as Van Avermaet popped out of the front group to take second in the bonus sprint and protect his yellow jersey canada goose coats.