HR monitors are the newest, hottest trend for fitness lovers of all kinds but, are they as effective as the media makes them out to be? The answer is yes (as long as you have an accurate monitor). Here is why you should make this fitness trend a permanent staple in your exercise routine.
My name is Stephanie Sands. I am currently pursuing my Bachelor’s of Science in Exercise Science from Lindenwood University. I have been a member with the American College of Sports Medicine (ACSM) since 2012. Dr. Anderson has been my chiropractor for over 10 years and I have been working with him the past several months. We share similar viewpoints regarding health, fitness, and over all well-being.
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