The Fat List

 

Very Good

  • Grass-fed butter
  • Grass-fed Ghee
  • Pastured egg yolks
  • Grass-fed meat fat
  • Fish oils
  • Coconut oil
  • MCT oil
  • non-gmo soy lecithin
  • Extra-virgin olive oil
  • Chocolate butter
  • Cocoa butter
  • Avacado oil

Good

  • Palm oil
  • Pastured Bacon fat
  • Grain-fed butter
  • Grain-fed ghee
  • unheated almond oil
  • unheated hazelnut oil
  • unheated walnut oil

Ok

  • Duck fat
  • Goose fat
  • Canola oil
  • Corn oil
  • Cottonseed oil
  • Flax oil
  • Peanut oil
  • Soy and vegetable oil
  • Chicken fat
  • Safflower oil
  • Sunflower oil

Bad

  • Margarine
  • Other artificial trans fats
  • Oils made from GMO grains
  • Commercial lard

source: Bulletproof Diet