Understanding how our bodies work under stress, in good times and bad, will give you the basics to make good decisions in any situation. Being healthy starts with how you think. Sign-Up Here
2) FOOD AND ENERGY
Stop the fad diets and learn how you were designed to eat. Dr. Anderson will show you how to eat to reduce pain and maximize strength.
3) EXERCISE AND MOVEMENT
Keeping it real with exercise is Dr. Anderson’s specialty. When you are done with this module you will know the fundamentals of movement and exercise. You will learn how to select the right exercises for you.