MRI Study Examines the Rate of Disc Fluid Loss Over an 8 Hour Day

Analysis of all 19 disc scans indicated an average gain of 10.6 % in disc volume overnight, as measured prior to activity in the morning. There was a clear and substantial decrease in this disc volume after the subjects walked during the day, but even after 8 hours of continuous walking (with breaks only for scans), the amount of volume (of fluid) remained higher than the volume that had been measured the previous night, prior to sleeping. This indicates the discs’ ability to retain fluids over an extended

Source: MRI Study Examines the Rate of Disc Fluid Loss Over an 8 Hour Day